4 Healthy Pasta You Won’t Feel Guilty About Eating
Excess carbohydrate consumption can lead to weight gain, and as pasta is loaded with carbs, it’s easy to make the connection that pasta is bad for you. But is all pasta bad for you, or just some? And, can you eat pasta without worrying about weight gain?
The key to eating pasta without feeling guilty is making sure you’re aware of the nutritional content of your pasta of choice and eating it in moderation. It also helps to know there are healthier alternatives out there. We’ve included just a few of the many nutritious pasta options below.
Brown Rice Pasta
If you have a gluten intolerance or you’re looking to add more fibre and protein to your diet, brown rice pasta is a good option for you. It’s gluten-free, packed full of insoluble fibre for healthier bowel function, and offers around four grams of protein and three grams of fat per serve. What’s more, it operates similarly to your traditional white pasta.
You can add it to a salad, eat it on its own, or pair it with your favourite sauce. The best part is, it’s a far more nutritious alternative to standard wheat pasta, while not compromising on flavour or versatility.