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If you want to gain muscle, this is the best way to do it. Click and go here.
Our minds control the medicine. Check out this short video on placebos. You can get addicted to it.
This is so funny. A You-tube parody of the pharmaceutical commercials about eating meat. Check it out .... if you dare.
If you are 50-years-old and feeling like you are on the downward slump, then read this. It will tell you about the value of people older than 50. "If you want a company that functions with minimal drama and wasted effort," the writer says, then this is the group for you.
Here are 12 Traits of a Great Boss. This article is for both employees and employers. If you are an employee and have the boss from hell, take heed in that you are not alone. However, if you are the employer, you may want to grab a few tips to help improve morale. If you can't improve the financial situation around the office, you can sure help improve the morale.
Find your focus. Find peace and simplicity in this Age of Distraction. Download the free book, Focus, if you want to work on what's important to you. There's also a full version you can buy, but first check out the free book to see if it can help you. Another way to de-stress your life is to read the blogs from Dr. Seaward's site. You can check out his stress-less newsletter and other information. Give it a shot; the only thing you have to lose is....you guessed it--stress.
Looking for a new exercise routine? Then try plyometrics and see if it's for you. If you want to
save money and you have children, then you can use them as a gym. Click here and read for details.
Looking for those four food groups that will provide the good nutrition you need? Here it is: Physicians Committee for Responsible Medicine’s Power Plate. Click here to find some fast, simple and fabulous tasting things to eat. Be sure to include a reliable source of vitamin B12, such as any common multiple vitamin or fortified foods.
Arthritis pain can effect people of almost any age. Here's a website you can use to learn about specific body parts and what to do about that particular pain. Why not check it out; all you have to lose is pain.
The ABCs of exercising is a fun way to learn the proper techniques for a variety of movements. It's fun and educational; hey, what a combination!
If you are suffering from arthritis pain, check out this site. There are plenty of fitness tips from olymians and "regular" people alike.
The secret to those who are into weight loss is high fiber, low sugar and low fat. Here's a list of stuff that's high in fiber. You can also log on here for a fiber count of all types of food. If it's sweet, it's probably high in sugar. If it's greasy or has that fatty taste (animals, stuff that comes from them, etc.) it's probably high in fat. That's the general rule we use. Check with other sources if you aren't sure, but remember to follow the money. If they make their money from selling cattle and tell you that eating cattle is good for you (for example), you may want to think again. Just like if the group "Bon Bons of American" tell you that eating bon bons are good for you, you may want to think again.
Need more exercise? Getting bored with the same routine? Then check out healthierus.gov and pick the fitness level for you. This works if you have a desk job, if you are just getting started or you simply need a kick to your routine. Yes, the word "routine" conjures up boredom. And not many people crave to be bored (unless you are too busy for words, and then you need exercise for your stress level!) Another idea is the check out the President's Council on Fitness. It's got so much stuff to keep you busy with exercising, you may not have time to work. Ah, but don't do that because you need work to support your exercise habit (and maybe other things, too).
Here's a place where you can get free information on everything from avoiding sports injuries to finding jobs in tough times. The Federal Citizen's Information Center has a bunch of cool articles you can read and order through this site. They even have information about womens' heart heart health since the leading cause of death among women is not breast cancer, not AIDs, but heart disease!
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Miscellaneous |