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Join an out-of-shape journalist in his more than 2,000 mile
trek through the Pacific Crest Trail. If this doesn't
help you get physically, mentally and emotionally motivated,
then................. well, keep reading down this page for
something to help you out.
- Here's the latest motivation to either get in shape, get
happy or do both. Need a little push on those "down days"
when you don't really feel like walking, running, cycling or
even getting out of bed. Log on to
SparkPeople for an insta-boost. It's free to join.
- Great music.
Russell Watson at his best.
- This
woman lost more than 500 pounds without surgery. No talk
about diets and exercise. It was more about why she ate.
"You are stuffing your feelings," she said about why she
ate.
- Too frustrated with
voice prompts all over the place? Click here and you'll
find a direct line to real people at the company of your
choice.
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Next time you reach for a snack, read this and think
about others.
- Too stressed to self-motivate?
Try these tips to inspire you to de-stress and back in
the game of life. Remember that stress can kill or at least
make you ill.
- Having trouble staying
motivated with your healthy program, then following these
tips. You'll continue
your exercise routine and remain healthy.
- Here's a
singer that will motivate you to do anything you want.
He works as a cell phone salesman and can sing like this.
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Want to be happier? Get healthy.
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