Here's something we eat when we just come home from a really tough day and work and all we can think of is food. Simply microwave a bag of veggies (the inexpensive kind without extra stuff in it); when it's done add a can of beans--kidney, black, navy…doesn't really matter. Mix it all up, add your favorite spices if you want and you have a wonderful, healthful, and fast meal. Enjoy! If you are looking for fabulous tasting vittles that are definitely good for your heart, waistline and overall health, than log on to the LifeStyles of America Website. The key to good health, weight loss and feeling good is simple; just high fiber foods. Log on to get the best and most delicious meals edmondHEALTH recommends. We give it a five-star rating.
The recipes below, have been specifically designed for optimum health and ease of preparation. Even those who hate to cook, may love to create these works of (he)art. In fact, one member of edmondHEALTH has a problem with boiling water for pasta and even she can make these things. So, give it a shot and go create. Feel free to alter what you will and let us know how you liked (or disliked) the dishes. We are always seeking to improve.
If you want some egg substitutes, here they are:
1/2 banana OR 1/4 cup apple sauce, OR 1/4 cup mashed soft tofu = 1 egg OR 1 tablespoon soy flour mixed with 2 tbsp water = 1 egg; 1/3 cup of flax seed blended with 1 cup water until thick and sticky = 6 eggs (will keep in fridge 5-7 days) |
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Recipes
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